Connecting with the present helps us pause and destress. However, in the context of our busy lifestyles, It’s easy to get stuck in the past or in the future. Through a series of interactions with the world’s great artworks, you learn simple and effective perceptual techniques that bring you back to the present moment.

Connecting to our senses helps us gain a greater awareness of our bodies and feel more grounded. In our Embodied Seeing workshop, you access strategies to more easily embrace your five senses from your sense of touch to that of smell. You then allow for a healing sync with your body.

During our Self-Awareness workshop, you explore the associations, memories and emotions that come up as you explore a selection of the world’s greatest art. You also engage in a series of hands-on art and writing exercises. You strengthen your dialogue with yourself, uncovering new strategies to enhance your authentic voice and wellbeing.

In our Sensory Crossroads workshop, you forge connections between your senses as you explore their intersections, the ways touch may dialogue with sight and smell with sound, for instance. This further foray into your sensory world helps nourish your perceptual self and strengthen your feeling of wellbeing.

Body language accounts for 55%of our communication. However, it often takes place below the threshold of our consciousness. In our Body Language workshop, you heighten your knowledge of the body’s complex vocabulary. You boost your ability to notice the body’s cues, your own and that of others, from barely discernable micro-expressions to more global patterned movements while discovering the world’s greatest art.

Through a guided exploration of a selection of the world’s masterpieces. you access artistic strategies to resolve the inherent tensions between contrasting forces in your vision. Such resolutions serve to enhance experiences of harmony and wellbeing.